Mindful walking
Slow down, and enjoy a mindful walk through the beautiful countryside around corton denham. Tune in to your senses, connect to nature, and learn some easy mi
4 Week Mindful Parenting Course
Along with all the wonderfulness of caring and raising children, it can often feel challenging. There are times when we might feel overwhelmed, under supported
6 Week Mindfulness for Menopause Course
Menopause is often a challenging time for women. Recent studies have shown that mindfulness can have a positive impact on reducing symptoms of irritability, de
8 Week Mindfulness For Wellbeing Course
Mindfulness is scientifically proven to help people cope better with the stresses of life.
Bring a bit of mindfulness into your day
Even in the busiest of cityscapes, nature has her moment.
Weekly Guided meditation
I have a weekly calendar of half hour guided mindfulNess meditation sessions! Join me via ‘zoom’, to practice from the comfort of your own space.
