4 Week Mindful Parenting Course

Along with all the wonderfulness of caring and raising children, it can often feel challenging. There are times when we might feel overwhelmed, under supported, exhausted or simply that we’re not getting it right!

Mindful parenting helps caregivers to feel less overwhelmed and more responsive to situations.

A mindful parent has the ongoing intention to be present in the moment, with the effect that:
They become more attentive, aware and calm.
They notice their own feelings and reactivity.
Learn to pause before responding.
Learn to actively listen.
Build positivity with the child.


Contact me to find out more!


For more details, please contact me below!


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