AVAILABLE COURSES
Mindful walking
Slow down, and enjoy a mindful walk through the beautiful countryside around corton denham. Tune in to your senses, connect to nature, and learn some easy mindfulness tools.
4 Week Mindful Parenting Course
Along with all the wonderfulness of caring and raising children, it can often feel challenging. There are times when we might feel overwhelmed, under supported, exhausted or simply that we’re not getting it right!
6 Week Mindfulness for Menopause Course
Menopause is often a challenging time for women. Recent studies have shown that mindfulness can have a positive impact on reducing symptoms of irritability, depression and anxiety.
8 Week Mindfulness For Wellbeing Course
Mindfulness is scientifically proven to help people cope better with the stresses of life.
