6 Week Mindfulness for Menopause Course
Menopause is often a challenging time for women.
Recent studies have shown that mindfulness can have a positive impact on reducing symptoms of irritability, depression and anxiety.
The course unfolds over 6 weeks, giving you the tools to support your wellbeing in a relevant everyday way.
Learn to find calm and positivity.
Learn to Manage mood swings and irritability.
Understand your emotions.
Improve the quality of your sleep.
Improve focus.
Support yourself during moments of stress and anxiety.
The course unfolds over 6 weeks, giving you the tools to support your wellbeing in a relevant everyday way.
Learn to find calm and positivity.
Learn to Manage mood swings and irritability.
Understand your emotions.
Improve the quality of your sleep.
Improve focus.
Support yourself during moments of stress and anxiety.
January
Contact me to find out more!
£140.00
