8 Week Mindfulness For Wellbeing Course
Mindfulness is scientifically proven to help people cope better with the stresses of life. Through guided meditations, group discussion and teaching, the course aims to give you the tools to build your own personal mindfulness practice, enabling you to access the wide range of proven benefits well beyond the course. The course consists of eight, one and half hour sessions.
September
Contact me to find out more!
£200.00
