It has been a lovely process working as a family together with Ness. The kids love the learning and as parents we can already see the benefits playing out in family life. I am a calmer mum and now feel that we have tools to work with the ups and downs of life with two young children.

Jamie did a couple of wonderful mindful workshops with Ness in 2019. On both occasions he enjoyed every minute and came home wanting to learn more about mindfulness. Ness is fantastic and I cannot recommend her or her courses more highly - she is calm, fun and very engaging and all the kids loved her. The days were made up of art, interactive exercises, games, quiet moments and conversation and promoted self awareness.

Ness taught me how to cope with exam stress and worry. Although I didn’t do exams this summer in the end, I find I use mindfulness now whenever I feel anxious. It’s really helpful

I thought mindfulness would be a bit rubbish but really enjoy it. Ness has taught me to think about who I want to be in life, about my values and character strengths. I use mindfulness when I need a bit of space and it always makes me feel calmer and more positive. I feel much more confident

My son was having problems with sleeping and some anxiety at school. After just one session with Ness, he came home full of smiles and with some tools to help him. He can be quiet and a bit uncommunicative, but Ness engaged with him instantly and made him feel at ease

My daughter joined Ness for an ‘Art of Mindfulness’ 2 day workshop. She loved the mix of mindfulness learning with the creative making. As a parent, I was impressed with both how much she learnt, but also the lessons reflected in the things she made. A year later, she is still using her breathing star when she’s feeling anxious or worried !

Ness is very warm and approachable to work with. As I bring mindfulness more and more into my life, I find that I am focusing more on what I am doing, rather than always being ahead mentally with what I need’ to be doing. The pressure of always needing to be on the go, has gone

I am finding that I can organise my thoughts better and don’t feel anxious about my ‘to do’ list. I think I am sleeping better too. It calms my brain and gives me more space

The most amazing change has been the sense of relaxation in my jaw, shoulders dropping and neck lengthening . I have had neck problems for quite a while now and building a mindfulness practice with Ness has undoubtedly helped reduce tension and pain in this area - just one of many benefits

I have been part of Ness’s guided mindfulness ‘zoom’ group for 5 months now and practice with her 3 times a week. I find that I am much calmer and clearer in thought and definitely happier. I have found that I’m far more able to accept when I can’t control something. In the past I would have held on to that anger at not being able to change things and feel out of control.

My doctor suggested that I try mindfulness to help with anxiety. As a guy, I thought mindfulness would be a bit ‘fluffy’ but decided to give it a go. It has proved to be a life changer. I can now manage my stress and anxiety much better. While it doesn’t make life’s problems go away, I find that I can now cope and consequently feel much happier

Working with Ness has allowed me to quieten my inner chatter. I have more moments of clarity and calm. It seems to lift my mood on a bad day, by bringing me back to the present. I feel much happier and more peaceful

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Anna Fears

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Michael Jacob

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Marie Jordan